L4/5 and/or L5/S1 herniations - which exercises make pain worse View On reddit.com

submitted 3 years ago by zdzi21 posted in /r/Sciatica
option vote
Mckenzie (cobra pose) 1
Mckenzie (sphinx pose) 0
ab curls (shoulder slightly off ground not full curls) 0
arm leg lifts (lying face down) 0
bird dog 0
bridges 0
calf stretches 0
cat cow/camel 0
hamstring stretches 0
knees to chest (lying on your back) 0
pelvic tilts 0
side leg raises 0
superman 0
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