Below are a list of recommended exercises or stretches for lower back pain and/or sciatica. I'd like to compare mine and others experiences with these exercises specifically if you have L4/5 and/or L5/S1 herniated discs. If an exercise makes your sciatica worse or brings it back then select it. If an exercise didn't make things worse then don't select it :) I'm curious as to the results. Thanks in advance.