option vote
15 minutes or less 1937
20 minutes 1029
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 1020
30 minutes 1030
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 1000
60 minutes 342
90 minutes 402
Any lengths between 45 and 90 minutes 350
Any lengths between 45 and 60 minutes 361
Any lengths between 45 and 90 minutes 348
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 330
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 353
I hate naps. I don't understand how all these naps can work! 383
I would prefer a schedule with core sleeps only. I always oversleep in short naps 407
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 335

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