option vote
15 minutes or less 1858
20 minutes 955
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 938
30 minutes 946
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 915
60 minutes 263
90 minutes 312
Any lengths between 45 and 90 minutes 270
Any lengths between 45 and 60 minutes 282
Any lengths between 45 and 90 minutes 274
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 251
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 263
I hate naps. I don't understand how all these naps can work! 307
I would prefer a schedule with core sleeps only. I always oversleep in short naps 326
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 251

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