option vote
15 minutes or less 1961
20 minutes 1051
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 1042
30 minutes 1060
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 1030
60 minutes 369
90 minutes 421
Any lengths between 45 and 90 minutes 375
Any lengths between 45 and 60 minutes 387
Any lengths between 45 and 90 minutes 379
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 351
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 378
I hate naps. I don't understand how all these naps can work! 405
I would prefer a schedule with core sleeps only. I always oversleep in short naps 430
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 356

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