option vote
15 minutes or less 1910
20 minutes 1007
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 992
30 minutes 1002
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 969
60 minutes 315
90 minutes 371
Any lengths between 45 and 90 minutes 325
Any lengths between 45 and 60 minutes 339
Any lengths between 45 and 90 minutes 325
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 302
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 326
I hate naps. I don't understand how all these naps can work! 357
I would prefer a schedule with core sleeps only. I always oversleep in short naps 382
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 305

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