option vote
15 minutes or less 1877
20 minutes 973
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 959
30 minutes 966
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 934
60 minutes 283
90 minutes 336
Any lengths between 45 and 90 minutes 291
Any lengths between 45 and 60 minutes 301
Any lengths between 45 and 90 minutes 291
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 269
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 284
I hate naps. I don't understand how all these naps can work! 325
I would prefer a schedule with core sleeps only. I always oversleep in short naps 345
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 271

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