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option vote
15 minutes or less 1888
20 minutes 983
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 970
30 minutes 977
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 948
60 minutes 294
90 minutes 350
Any lengths between 45 and 90 minutes 303
Any lengths between 45 and 60 minutes 313
Any lengths between 45 and 90 minutes 301
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 281
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 296
I hate naps. I don't understand how all these naps can work! 336
I would prefer a schedule with core sleeps only. I always oversleep in short naps 359
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 282

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