option vote
15 minutes or less 1884
20 minutes 979
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 966
30 minutes 973
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 942
60 minutes 289
90 minutes 343
Any lengths between 45 and 90 minutes 299
Any lengths between 45 and 60 minutes 307
Any lengths between 45 and 90 minutes 297
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 276
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 292
I hate naps. I don't understand how all these naps can work! 331
I would prefer a schedule with core sleeps only. I always oversleep in short naps 352
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 278

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