option vote
15 minutes or less 1950
20 minutes 1042
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 1031
30 minutes 1046
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 1015
60 minutes 356
90 minutes 412
Any lengths between 45 and 90 minutes 365
Any lengths between 45 and 60 minutes 374
Any lengths between 45 and 90 minutes 364
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 341
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 369
I hate naps. I don't understand how all these naps can work! 394
I would prefer a schedule with core sleeps only. I always oversleep in short naps 419
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 346

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