option vote
15 minutes or less 1881
20 minutes 978
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 964
30 minutes 972
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 939
60 minutes 287
90 minutes 342
Any lengths between 45 and 90 minutes 295
Any lengths between 45 and 60 minutes 305
Any lengths between 45 and 90 minutes 295
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 273
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 290
I hate naps. I don't understand how all these naps can work! 330
I would prefer a schedule with core sleeps only. I always oversleep in short naps 350
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 276

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