option vote
15 minutes or less 1892
20 minutes 987
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 973
30 minutes 982
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 953
60 minutes 297
90 minutes 353
Any lengths between 45 and 90 minutes 306
Any lengths between 45 and 60 minutes 319
Any lengths between 45 and 90 minutes 306
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 285
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 301
I hate naps. I don't understand how all these naps can work! 340
I would prefer a schedule with core sleeps only. I always oversleep in short naps 363
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 288

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