option vote
15 minutes or less 1872
20 minutes 968
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 953
30 minutes 959
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 928
60 minutes 277
90 minutes 326
Any lengths between 45 and 90 minutes 283
Any lengths between 45 and 60 minutes 295
Any lengths between 45 and 90 minutes 286
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 263
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 277
I hate naps. I don't understand how all these naps can work! 319
I would prefer a schedule with core sleeps only. I always oversleep in short naps 338
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 263

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