option vote
15 minutes or less 1850
20 minutes 948
Slightly more than or less than 20 minutes (21, 22, 17, 18, etc) 932
30 minutes 939
40 minutes (this length is suggested by polyphasicsociety.com for some Uberman variants) 908
60 minutes 255
90 minutes 303
Any lengths between 45 and 90 minutes 259
Any lengths between 45 and 60 minutes 274
Any lengths between 45 and 90 minutes 267
My sleep schedule is random. Sometimes I nap for 20 minutes, sometimes 40 minutes. Dawn or dusk does not matter to me. 243
My sleep schedule has different nap lengths (30 minutes around noon, and 20 minutes at dawn) 254
I hate naps. I don't understand how all these naps can work! 300
I would prefer a schedule with core sleeps only. I always oversleep in short naps 316
I don't have any difficulties napping for whatever duration (20 minutes in Biphasic, and later 90 minutes in Triphasic) 241

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