Redditpoll.comL4/5 and/or L5/S1 herniations - which exercises make pain worse? View On reddit.com
submitted 3 years ago by zdzi21 posted in
/r/Sciatica
| option | vote |
|---|---|
| Mckenzie (cobra pose) | 162 |
| Mckenzie (sphinx pose) | 153 |
| ab curls (shoulder slightly off ground not full curls) | 132 |
| arm leg lifts (lying face down) | 134 |
| bird dog | 135 |
| bridges | 139 |
| cat cow/camel | 141 |
| hamstring stretches | 138 |
| knees to chest (lying on your back) | 143 |
| pelvic tilts | 146 |
| side leg raises | 138 |
| superman | 146 |
| calf stretches | 129 |
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