L4/5 and/or L5/S1 herniations - which exercises make pain worse? View On reddit.com

submitted 4 years ago by zdzi21 posted in /r/Sciatica
option vote
Mckenzie (cobra pose) 233
Mckenzie (sphinx pose) 230
ab curls (shoulder slightly off ground not full curls) 211
arm leg lifts (lying face down) 209
bird dog 211
bridges 210
cat cow/camel 214
hamstring stretches 218
knees to chest (lying on your back) 220
pelvic tilts 220
side leg raises 226
superman 218
calf stretches 197
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