Redditpoll.comL4/5 and/or L5/S1 herniations - which exercises make pain worse? View On reddit.com
submitted 4 years ago by zdzi21 posted in
/r/Sciatica
| option | vote |
|---|---|
| Mckenzie (cobra pose) | 245 |
| Mckenzie (sphinx pose) | 241 |
| ab curls (shoulder slightly off ground not full curls) | 220 |
| arm leg lifts (lying face down) | 222 |
| bird dog | 225 |
| bridges | 219 |
| cat cow/camel | 226 |
| hamstring stretches | 229 |
| knees to chest (lying on your back) | 230 |
| pelvic tilts | 230 |
| side leg raises | 237 |
| superman | 230 |
| calf stretches | 204 |
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