L4/5 and/or L5/S1 herniations - which exercises make pain worse? View On reddit.com

submitted 4 years ago by zdzi21 posted in /r/Sciatica
option vote
Mckenzie (cobra pose) 217
Mckenzie (sphinx pose) 215
ab curls (shoulder slightly off ground not full curls) 195
arm leg lifts (lying face down) 193
bird dog 194
bridges 195
cat cow/camel 197
hamstring stretches 201
knees to chest (lying on your back) 205
pelvic tilts 205
side leg raises 208
superman 205
calf stretches 181
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